Intro

This blog is for you.

It is not for my ego, it is not for product promotion, it is not for anything else...

but you.

My goal is to help inform you about fitness, diet, and health, and to help you become as healthy and educated as possible.  I don't sell or make money off products of any kind, so if I mention any, it's because I use that product myself and like it. 

That having been said, I don't know it all, and if you have other ideas, I'd be happy to hear them, even when they don't agree with mine.  All I ask is that you maintain decorum.  Stay nice, stay polite, don't be a hater.

If you have questions, comments, or ideas for future blogs, I'd absolutely love to hear them, so feel free to contact me any time.

I've been maintaining a blog of sorts on the Flawless Fitness Facebook page for a while, and I've decided to move my articles over here.  The next, oh, 40 or so posts are transfers from that blog.  I'll get original after that.

Welcome, and I look forward to sharing ideas with you!